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Emotional Freedom Technique (EFT)

Emotional and psychological distress is more prevalent now more than ever and so I feel it is important to reach out and discuss a technique that is simple, free and takes minutes to do. If I told you that you can dramatically reduce depression, anxiety, post-traumatic stress disorder (PTSD) and chronic pain in minutes and … Continue reading Emotional Freedom Technique (EFT)

Peri-menopause, what is it? How can it be treated?

The Peri-Menopause The Peri-menopause is referring to the period prior to menopause. It is the transition from the 2 to 6 years preceding the last period to 12 months after the final menstrual cycle. This is when menopausal symptoms begin. The scientific term is called “Climacteric”, yet rarely used. Signs and Symptoms Due to the … Continue reading Peri-menopause, what is it? How can it be treated?