Emotional and psychological distress is more prevalent now more than ever and so I feel it is important to reach out and discuss a technique that is simple, free and takes minutes to do. If I told you that you can dramatically reduce depression, anxiety, post-traumatic stress disorder (PTSD) and chronic pain in minutes and … Continue reading Emotional Freedom Technique (EFT)
As most of us have been affected by COVID-19 one way or another, sleep has been one of the most common lifestyle concerns. Monash university has begun a study due to be published by the end of the year, a Victorian study with 2000 respondents, who of which are 80% affected by some form of … Continue reading Not getting enough sleep?
The Peri-Menopause The Peri-menopause is referring to the period prior to menopause. It is the transition from the 2 to 6 years preceding the last period to 12 months after the final menstrual cycle. This is when menopausal symptoms begin. The scientific term is called “Climacteric”, yet rarely used. Signs and Symptoms Due to the … Continue reading Peri-menopause, what is it? How can it be treated?